I made some good decisions this week... I had plenty of veggies with my meals and as snacks, I made a delicious dinner of chicken, quinoa, and roasted veggies with plenty of leftovers, I got my butt on my treadmill and continued on with C25K. Also? I made some bad decisions this week. One night I was particularly stressed and I dove for the food. I knew what I was doing, I knew I was giving into my bad habit of emotional eating, but I did it anyways. I ate fast food on more than one occasion and we all know my battle with that. I ordered pizza one night because it was late and I wasn't in the mood to cook a big dinner. Excuses and giving in to my bad habits... that's exactly what I did this week.
If you need motivation, I'm sorry that I couldn't give you some this week on my blog... I hope next week will be different. You know where you can find motivation though? My girl Alex. Home girl is kicking some serious ass and I'm so proud of her!